Fitness Industry Blog
Most of us have a time that we prefer to train. For some it’s in the morning, others in the afternoon, and still others prefer the evening. But is there a difference? Through this blog, let's deep dive into the pros of working out morning, afternoon and evening!
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Our friends over at Les Mills have compiled the best ways to stay fit and healthy while travelling this Summer season, and we are so excited to share these with you!
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Amidst the hustle and bustle of the holiday season, health often takes a back seat as we all usually eat twice our body weight over the Christmas period – and you should…it’s a time to be enjoyed! As the holiday...
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Home workouts are taking over! A shift towards home workouts has been facilitated by the emergence of advanced fitness technologies like Les Mills & TRX home-based fitness programmes. But how can these innovative tools enhance your home fitness experience?
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Finding time to hit the gym can be challenging. However, with a TRX suspension trainer, you can bring the gym to the comfort of your home! TRX exercises leverage gravity and body weight to deliver a total-body workout that builds strength, stability, and flexibility. Whether you're a fitness enthusiast or a beginner, incorporating TRX exercises into your home workouts can take your fitness journey to new heights.
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