Fitness Industry Blog
The unique thing about LES MILLS GRIT workouts is that they are tested and refined, so you can be confident that the sequence of exercises and specific durations will deliver the results you are hoping for.
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TRX® has always been ahead of the curve when it comes to creating workout gear that goes where you go. It’s part of the brand’s identity. The newest small-but-mighty star on the team is the TRX Bandit™, and it will change the way you think about strength bands. To help you get started, we’ve got suggestions for four ways you can use Bandit for the ultimate on-the-go workout.
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If you are on the fence when it comes to suspension training because you are just not too sure how it all works, our friends at TRX have condensed all you need to know into this blog!
ENJOY!
Resolutions are great, but do you know what is even better? Manageable goals that you can stick to and slowly chip away at through the year rather than setting many praying that at least one of them sticks. Learn how to build your goals!
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We have made it through an incredibly stressful year and as we get towards the end, if you are like us, you will be ready for a well-deserved break! In fact, relaxing and stuffing our faces with all the Christmas treats sounds amazing. Office parties, after work drinks and multiple Christmas dinners – ’tis truly the season for indulgence.
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