Fitness Industry Blog
It’s a common myth that you have to choose between being strong and being fit.
But why can’t you be powerful and have endurance too?
The truth is, with the right training approach - and the right equipment, it’s entirely possible to build strong muscles and a strong heart, side by side.
Cut blood pressure, lose weight, protect yourself from Alzheimer’s and reduce the risk of death from cancer… In this research roundup from our mates at Les Mills we reveal the latest science on how to stay in good health.
Ready to build your body without worrying about the risk of an injury? TRX suspension training does more than just replace gym equipment—it challenges your body in ways machines can’t.
Whether you’re a gym newbie or a seasoned pro, these trends are set to dominate workout routines and redefine how we approach fitness
