Fitness Industry Blog

In recent years, TRX has surged in popularity, promising a full-body workout with just a few straps and your body weight. However, with popularity comes myths and misconceptions. In this blog, we'll delve into what TRX suspension training is all about and debunk some of the common myths surrounding it.
Continue reading
When is the best time to workout?
Most of us have a time that we prefer to train. For some it’s in the morning, others in the afternoon, and still others prefer the evening. But is there a difference? Through this blog, let's deep dive into the pros of working out morning, afternoon and evening!
Continue reading
The Power of working out at home!
Home workouts are taking over! A shift towards home workouts has been facilitated by the emergence of advanced fitness technologies like Les Mills & TRX home-based fitness programmes. But how can these innovative tools enhance your home fitness experience?
Continue reading