Fitness Industry Blog
As we approach Mental Health Awareness Day on October 10th, it’s a great time to reflect on the vital connection between physical health and mental well-being. Exercise and healthy living play a significant role in enhancing our mental health.
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When you think of strength training, your mind might immediately go to traditional weightlifting, but there's a wide world of strength-building exercises out there. One alternative is TRX Suspension Training, which offers unique benefits and could even provide better results depending on your fitness goals.
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Pilates is now over 100 years old but is still trending worldwide. On top of being an incredible way to build core strength, increase mobility and enhance feelings of wellness, scientific studies show Pilates can do everything from improving sleep to lift your cognitive function and boost immunity.
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See what the science says about how to tap into the feel-good benefits of food – and discover six common foods that will boost your mood. Written by Emma Hogan.
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While joining a gym is convenient, many people end up paying for a membership they rarely use. Setting up a home gym is another option, but it's easy to get distracted by chores and other tasks. Today, we’ll compare joining a gym vs. working out at home to find which one best suits your lifestyle.
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