Fitness Industry Blog
What if you didn’t need an hour to make exercise worthwhile? Discover how just 30 minutes can help you build strength, find calm, reduce stress and make movement a realistic part of even the busiest day.
TRX Suspension Training gives you the freedom to train almost anywhere, using your own bodyweight to build strength, stability, mobility and conditioning. But with three TRX Suspension Trainers to choose from, which one is right for you? From the portable HOME2 to the durable PRO4 and distinctive PRO4 CAMO, each option is designed with a different type of training in mind. Find out which TRX best fits your goals, training style and lifestyle.
Gym membership or home workouts? With TRX, you don’t necessarily have to choose. Discover how suspension training can give you a versatile, full-body workout with minimal space and maximum flexibility.
We often think about exercise in terms of getting stronger, fitter or healthier. But the benefits of movement go well beyond the physical.
Ageing does not mean giving up strength. Regular strength, balance, and mobility training can help maintain independence and support everyday movement. You do not need a gym. A sturdy chair, a step, light weights or water bottles, and a clear space are enough. A TRX Suspension Trainer™ can also provide assisted progressions for exercises like squats, rows, and lunges.
