Fitness Industry Blog
Did you know that is strength exercise can benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight? Read more now...
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Through this blog let Emma Hogan from Les Mills explain the steps we can take to creating an at home workout that is achievable.
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Morning workouts have incredible benefits and I am here to provide all the info you need. So pop the kettle on, grab a cuppa and sit and have a read of why you should be moving your body in the AM.
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From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness.
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Read through and understand the details behind the world famous Les Mills BODYPUMP™ class and whether this could be the best class for you.
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