At Home Fitness Trends for 2026 in Australia
It's 2026 - we have just passed the national 'quitters day' and if you are still looking to level up this year and become the strongest, fittest version of you, then keep reading...
Home gyms in 2026 aren’t just a backup plan - they’re a core part of how Australians train smarter, stay consistent, and see long-term results.
And this year?
The focus is on functional, versatile, and compact equipment that adapts to your lifestyle.
1. Functional & Compact Gear
People are moving away from bulky cardio machines and focusing on gear that delivers real results. TRX continues to dominate because it’s full-body, scalable, and perfect for strength, mobility, and balance at home. Les Mills SMARTBAR™ and other modular equipment provide a complete strength training setup without taking over your space.
2. Functional Training for Real-Life Strength
2026 emphasises movements that improve everyday capability. Les Mills programs combine strength, mobility, and cardio for well-rounded performance. TRX adds a scalable, functional layer to your training, perfect for progressive home routines.
3. Hybrid Digital Coaching + Training Tools
Virtual coaching and digital platforms are now a staple in home gyms. Les Mills+ brings world-class instruction into your living room, while TRX app programs help track progress and structure workouts efficiently.
4. Mind-Body & Holistic Training
Training now blends physical performance with wellbeing. Mindful movement, low-impact sessions, and recovery-focused exercises are becoming standard in home routines, helping Australians train smarter and sustainably.
This is the 2026 Home Gym Blueprint for those looking to really make the most of this year, without breaking the bank or taking up too much space in your home.
- Strength & Functional Base: Les Mills gear + TRX suspension training
- Digital Integration: Les Mills+ classes, TRX apps, wearable tracking
- Holistic Focus: Mindful movement, mobility, and recovery
- Consistency Over Intensity: Sustainable programs that build long-term results
The Bottom Line: 2026 is about building a resilient body that lasts. Smart training, structured progression, and functional home gear like Les Mills and TRX are at the heart of this trend.
Hot take: Did you know that you can train with TRX for less than $1 a day? In just 20 minutes, not only can you unpack, anchor and complete a full body exercise, you can pack the TRX away and all for the price of - well, it's 2026, not much really!
Shop the full range of TRX and Les Mills equipment now - you deserve the best.
