Exercise Isn’t Just Good for Your Body - It’s Good for Your Mind

We often think about exercise in terms of getting stronger, fitter or healthier. But the benefits of movement go well beyond the physical.

New research highlighted by Les Mills shows just how powerful exercise can be for our mental wellbeing, with regular physical activity linked to reduced symptoms of depression and anxiety, improved mood, lower stress and a better overall quality of life.

So, how much exercise do you actually need?

The good news is that you don't need to spend hours in the gym to feel the benefits.

Research suggests that 30–45 minutes of exercise, three to five times a week, can be an effective routine for supporting mental wellbeing. And even shorter sessions count. Just 20 minutes of moderate-intensity aerobic exercise can provide an immediate mood boost, with some of the positive effects lasting for hours.

The takeaway? Something is better than nothing.

Find the movement that works for you

There isn't one perfect workout for everyone. Research shows benefits across different types of exercise, including aerobic training, strength workouts, cycling, team sports and group exercise.

And there’s something particularly valuable about exercising with others. Group workouts can provide not only the physical benefits of movement, but also connection, motivation and a sense of community.

Whether you're lifting weights, taking a group fitness class, going for a run or simply getting outside for a walk, moving your body can be a powerful way to support both your physical and mental wellbeing.

Make movement part of your routine

Exercise doesn't have to be about chasing a personal best or pushing yourself to the limit every time you train.

Sometimes, it's simply about making time for yourself.

A workout can help you reset after a long day, clear your head, release built-up stress or give you a much-needed energy boost. The best exercise routine is ultimately one that you enjoy and can stick with.

Move for your body. Move for your mind. Move for you.

This article has been adapted and condensed from research and insights originally published by the team at Les Mills. Read the full article, “Exercise for anxiety and depression: New research reveals what works best,” on the Les Mills website.