Fitness Industry Blog
Amidst the hustle and bustle of the holiday season, health often takes a back seat as we all usually eat twice our body weight over the Christmas period – and you should…it’s a time to be enjoyed! As the holiday...
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Home workouts are taking over! A shift towards home workouts has been facilitated by the emergence of advanced fitness technologies like Les Mills & TRX home-based fitness programmes. But how can these innovative tools enhance your home fitness experience?
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Finding time to hit the gym can be challenging. However, with a TRX suspension trainer, you can bring the gym to the comfort of your home! TRX exercises leverage gravity and body weight to deliver a total-body workout that builds strength, stability, and flexibility. Whether you're a fitness enthusiast or a beginner, incorporating TRX exercises into your home workouts can take your fitness journey to new heights.
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With the rise of home workouts and online fitness programs, more and more people are investing in their own fitness equipment. However, with so many options available, it can be tempting to opt for the cheapest or most convenient option. In this blog, we'll explore the importance of buying quality fitness equipment for working out at home.
There are SO MANY benefits that regular exercise can have as it is a highly effective way to relieve stress, anxiety, and depression, which affect millions. In addition to lowering your risks for chronic diseases, making your body move boosts your energy and improves your overall fitness.
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